Anyhow, I am making a rededicated effort to come back to the blog world and praying that we have had our fill of depressing news for the year.Over the past couple of weeks I have begun working out again, sometimes 2 -2.5 hours a day. I am working on finding a balance. As of yesterday, I began tracking calories ( fun I know... but I need to slim down for the forthcoming wedding).
A Western Bagel, "Alternative Bagel" 1.5 tbsp of whole foods cream cheese, and fresh honeydew/strawberries ( 296 cal, 40 carb, 14 fat, 12 protein)
Corn before -->
Sautee 1 medium one onion in 1/2 tbsp of extra virgin olive oil on low heat, allowing it to caramelize. To aid in the process add a pinch or two of brown sugar. Next, add 2 cloves diced garlic and continue to caramelize. Now add 2 cups of haricot vert and 2 medium diced baked potatoes ( microwaved works too). Stir well, and cook for a couple of minutes. Lastly, in a separate bowl, whisk together 2 eggs and 2 egg white along with salt, pepper, and choice of spices. Pour this on top of the vegetables and cover for 1 minute, then stir. Repeat until the eggs are cooked. Makes 2-3 servings.
SNACKS throughout the day included a fuji apple, home made rice krispie treat and a
WORKOUT: 30 minutes on the eliptical , intervals ( 290 cal) 30 minutes on weight machines.