Scrambled egg whites served on top of an "alternative bagel" along with 2% American cheese and green onion, grapefruit
Whole Wheat Banana Pancakes
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1 small very ripe banana
1/2 tsp vanilla extract
2 egg whites
1/3 cup , 2 tbsp whole wheat flour
2 tbsp brown sugar
2 tbsp organic plain nonfat yogurt
Directions: First mix the wet ingredients together starting with the egg whites, vanilla and sugar, then add the spices and yogurt. Finally mix in the banana , and lastly the flour.
Makes slightly more than 3 pancakes at 1/4 cup batter each.