I've been doing all the above the past week. I have new pictures in my digital camera to post, but im sitting in Federal Income Tax Law. We get a 10-min break, for a 3 hour class.
I've also been struggling with food. Do I eat too much? at the wrong times? I need to figure out what is going to work for ME personally to lose weight, and im struggling. I feel like i need to hit the reset button, start all over, reprogram my brain -- if only it was that easy. But im trying.
Dinner today was " nasty" in my fiance's words -- some beef jerkey and 10 oz of unripe mangos. I wish I had more mangos and less jerky. But, honestly the only reason I even got the jerky was because of the protein content. How important is protein anyways. Esther told me someon told her that u have to take your body weight and divide in half, then eat that many grams of protein a day. Yikes!
Ugh, I have lots to decipher and I need to do it ASAP. I'm determined to prove people wrong. I get the feeling that people think I will never be thin, they sort of scoff when i talk about being thin in the future tense.
How much protein do you eat a day?