CHICKEN TIKKA MASALA
Makes 4 servings
8 oz boneless skinless chicken breast
1 Spanish Onion, Med, diced
1 tbsp Oil-Smart Balance Omega
1 cup Masala simmer sauce, (Trader Joes)
3/4 cup Chicken Broth
Ginger Root, 1 tsp (remove)
1 cup crimini mushroom
1/2 cup Frozen green peas
1/4 cup heavy cream
1 tsp Garam Masala Indian Spice Mix
Total Calories per serving: 241 calories
Sautee the onions in the cooking oil. Next brown the chicken on all sides for about 5-8 minutes.
Add the Masala Simmer sauce, broth, ginger root and garam masala. Simmer for at least 20 minutes.
Add the cream in slowly while stirring, then add in the mushrooms and cook for 5 minutes
Lastly, add the peas in just long enough for them to thaw and warm through, retaining their green color.
RAITA ( my version)
Makes 2 servings
1 cup fat free plain organic yogurt
1 small persian cucumber
fresh cracked pepper
3/4 tsp dried mint
1/2 tsp dried basil