Thursday, October 15, 2009

Guilt Free Autumn Sweets

Yes, Guilt Free :)  Why? I've put together a fat free version of the familiar pumpkin pie, and modified it into reasonable portion sizes ( about 50 calories each).



2 cups pumpkin puree ( Libby's)
1 can fat free evaporated milk  (Carnation)
8 oz fat free plain greek yogurt  (Voskos)
1 tbsp pumpkin pie spice
1 tsp vanilla extract
3 large eggs
3/4 cup raw sugar  ( I think it will be just fine with 1/2 cup )
Wonton Wrappers


Preheat the oven to 430F
Whisk all the ingredients together until smooth.
Spray a muffin pan with pam.
Take two wonton wrappers and place them over eachother so they are diagonal, creating an octagon.
Place this into the muffin pan creating a "crust"
Fill the crusts nearly to the top.
Place in the oven for about 10-15 minutes until the filling begins to set
Reduce the heat to 330F and cook for an additional 40 minutes

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